BabyEats AIBaby recipe
Red Lentil Veggie Dal
A mild red lentil dal for babies, ideal for preloaded spoons, rice, or soft toast fingers.
Ingredients
- 100g red lentils, rinsed
- 1 grated carrot
- 1/2 tsp mild curry powder
- 300ml water
- 1 tbsp coconut milk
Instructions
- Add lentils, carrot, spice, and water to a pan.
- Simmer until lentils collapse and carrot is soft.
- Stir in coconut milk.
- Mash or loosen with water to the right texture.
- Cool before serving.
How To Serve At 6, 9, And 12 Months
6 months
Serve on a preloaded spoon.
9 months
Offer with soft rice or toast fingers.
12 months
Serve as a family dal with vegetables.
Allergen And Safety Notes
Allergens: Check curry powder ingredients for mustard or other allergens. Coconut is not a major allergen in all regions but can still trigger reactions.
Safety: Keep spice mild and skip added salt. Texture should be soft and scoopable.
Plan It In BabyEats
Save this recipe, adapt the texture for your baby's stage, log whether it was accepted, and add the ingredients to your next meal rotation in BabyEats.
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